The lady teaches the express workout and the man does the instruction and the introduction. I spoke to Seeg about it, however, and when I said ’30 minute workout’ to him, he actually assumed the opposite, that it was 30 minutes including warm up and cool down. Get to Know Us. I recommend the dvd set if you have a regionfree dvd player or laptop computer. If you are a seller for this product, would you like to suggest updates through seller support? Usually these things are just a fluke or I’ve imagined them, and they tend to pass on their own in a few days.

kettlercise dvd

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ComiXology Thousands of Digital Comics. If you are new to exercising or Kettlebell work-outs, I would recommend a fairly light weight because that bell gets heavy after a while. You’ll typically alternate between a lower body move, then an upper body, then lower, then upper, all of which use different muscles such as glutes, then biceps, then quads, then shoulders, making it possible to keep going without stopping, and exhaustion only setting in in the last 15 seconds, when it should.

Then there are moves like the get-up sit-up, which is like half of a Turkish get-up, or a windmill shoulder press. It introduces the idea and motion of complexes really well, and once you get comfortable with form you’ll be able to get even more out ketflercise the workouts. Both DVD players I dfd must not be region free. Get to Know Us.


Guy goes through each of the exercise. A complete all over workout that gets results fast!

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To my cvd, there’s little need to look at the instructional disc, but if you’re feeling uncertain about the kit, it’s a good place to start. So to do this workout I have to use my laptop which isn’t always the most convenient or buy a different DVD. Skip to main content.

kettlercise dvd

It usually takes about a month for me to discover any results, and even then they might only be present on the scales or the kkettlercise measure. Have one to sell?

These moves can be done with a hand weight, it’s not like trying it will cause a to flash across your eyes, but it won’t be anywhere near as effective. Kettlebells are not hard to find – you can pick them up on Amazon or most sports shops.

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Newer Post Older Post Home. It is pretty straightforward and easy to learn. I had expected the workout itself to last for 30 minutes, not counting a warm up or cool down, so I was a bit disappointed when I found that the actual work was only about 20 minutes. The instructor is a little more exciteable, but I like her, as I kettlerdise the instructor for the beginner disc, and her instruction kettlegcise also precise but not complicated.


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All Regions Number of discs: Customers who viewed this item also viewed. Add all kettlercisw to Cart Add kett,ercise three to List. If you are a seller for this product, would you like to suggest updates through seller support?

Kettlebells challenge your core, your balance and your muscles a lot more because of its unbalanced weight, which means that most moves engage a lot more muscles than you would think, many of which are full-body.

Honestly, if you only buy one kettlebell DVD, this is it. And, indeed, they were not.

Kettlercise DVDs

Well, these didn’t seem to dissipate until two weeks later, right when that sorry ‘time of the month’ came along, but even then I knew that my eyes had been what had gained weight, not my body. Amazon Rapids Fun stories for kids on the go. When I tried in a different dvd player, it didn’t play.

kettlercise dvd

Sold by Kettlercise and ships from Amazon Fulfillment. Read reviews that mention dvd player exercise abs minute body dvds kettlebell. Ships from and sold by Amazon.